Tofu Entrees

Scrambled "Eggs"
Curry Scramble
Baked Tofu
Scrambled "Eggs"
Ingredients:​Directions:
  1. Combine in non-stick pan.
  2. Saute over medium heat till excess moisture is all removed and tofu is slightly browned.
Curry Scramble
Ingredients:
  • 1 bar Extra-Firm Tofu
  • 1 T. Unrefined Extra Virgin Coconut Oil
  • 1 t. Chicken-style bouillon with 1 T. hot water to thin
  • 1 t. Curry Powder
  • 1 t. Basil, dry flakes
  • 1/8 t. Turmeric
Directions:
  1. In non-stick frying pan, add unrefined coconut oil and smashed tofu.
  2. In small bowl, combine the remaining ingredients with 1 T. hot water. Stir till bouillon is dissolved.
  3. Pour flavor ingredients over smashed tofu.
  4. Saute on medium heat till excess water is gone and tofu browns.
Baked Tofu
Ingredients:
  • 2 bars Extra-Firm Tofu, frozen, then thawed and drained completely
  • 3 T. Original Vegenaise
  • Unsweetened Soymilk (or water)
  • 1/2 c. Cornstarch
  • 1/2 c. Nutritional Yeast
  • 1 heaping t. Old Bay Seasoning
Directions: 
  1. Slice each bar of tofu into 8 to 9 slices.
  2. In a bowl combine vegenaise with enough soymilk (or water) to give it a thick, runny consistency.
  3. In another bowl, combine cornstarch, nutritional yeast, and Old Bay seasoning.
  4. Heat waffle iron.
  5. Dip each slice on tofu in vegenaise milk, then coat with Old Bay batter.
  6. Place each breaded slice onto a waffle iron and cook till iron says done.
  7. Alternatively, you can place breaded slices in oven at 375 degrees F for 20 minutes till browned.

Beans, Seasoned

Down Home Pintos
Cumin Black Beans
Curry Yellow Lentils
Black-eyed Peas
Down Home Pintos
Saute in Extra Virgin Olive Oil OR vegan margarine...
  • 1/2 large yellow Vidalia onion, diced
  • 2 T. applesauce, unsweetened
  • 3 squirts Frank's Original Red Hot (cayenne pepper) Sauce
  • 2 T. Baco Bits
Add 2 cans of pinto beans with their juice. Simmer till beans soften.
Cumin Black Beans
Saute in Extra Virgin Olive Oil, 
  • 1/2 large sweet onion, minced
  • 1/2 t. cumin (heaping)
  • 3 squirts Frank's Red Hot Original (cayenne pepper) Sauce (or less if you don't like a little kick) OR 2 slices of jalapeno, chopped
  • 2 T. mango puree (baby food or squeeze puree pouch)
  • 2 pinches cinnamon
Then add 2 cans of black beans with bean juice and simmer till beans are desired softness.

Curry Yellow Lentils
Black-eyed Peas
Option 1: Saute in extra virgin olive oil,
  • 1 T. minced garlic
  • 2 roma tomatoes, diced
  • 2 shakes Lowry's Seasoned Salt
  • 1 shake cayenne pepper
Then add 1 can of black-eyed peas with its juice.
​Simmer till liquid thickens and beans soften.
Option 2: Saute in extra virgin olive oil,
  • 1/2 large sweet onion (yellow vidalia)
  • 2 T. unsweetened applesauce
  • 3 squirts Frank's Original Fire Hot (cayenne pepper) Sauce -- or less for less kick
Then add 2 cans of black-eyed peas with their juice. Simmer till liquid thickens and beans soften.

Loaf Entrees

Special-K Loaf
Ketchup Meatloaf
Chickpea Scramble
Special-K Loaf
Preheat oven to 350 degrees F.
Saute in extra virgin olive oil,
  • 1/2 c. white onion, diced
  • 1/2 c. celery, diced
Melt 4 T. vegan margarine (Earth Balance) with 2 no-chicken bouillons (Better Than Bouillon No-Chicken Base).
Mix 8 T. Follow Your Heart VeganEgg with approximately 1/2 c. water (thick pancake batter consistency).
Grind 1 c. walnuts, chopped.
Mash 1 block of firm tofu, drained.
Mash 6 c. Special K cereal.
Stir in all of the above ingredients in the order mentioned till all is coated and mixed evenly.
Press mixture into a greased 9x9 baking pan (yes, it will fit), and bake at 350 for 45 minutes or till browned and firm.

Ketchup Meatloaf
Chickpea Scramble
Based on the "Chickpea Scramble" recipe by Sweet Simple Vegan (pin shown).
Whisk in a bowl...
  • 1/2 c. water
  • 1/2 c. chickpea flour
  • 1 t. nutritional yeast flakes
  • 1/2 t. kala namak salt
Saute 1/2 t. minced garlic in 1 T. extra virgin olive oil. Then pour sauteed garlic with oil into bowl and whisk together.
Then, pour entire mixture into non-stick pan on medium heat and allow to "set." Once set, start scrambling to desired dryness.
​Use in place of scrambled eggs! You can also make an omelette, by adding other things into it before it "sets."

Mushrooms

Oyster Sausage Bits
Shitake Italian
Basil Baby Bella 
Oyster Sausage Bits
Saute till brown and all water removed from mushrooms (almost crunchy),
  • 2 heads of oyster mushrooms, chopped
  • refined coconut oil
  • minced garlic
  • chile garlic sauce
  • 3 drops of sesame oil
  • fennel
  • sea salt
Shitake Italian
Saute till most water removed,
  • 2 c. shitake mushrooms, chopped
  • extra virgin olive oil
  • basil
  • sea salt
Saute sliced zucchini with the mushrooms. Then serve on a bun with fresh tomato and vegan mozarella cheese!
Basil Baby Bella 
I adapted this recipe by Haste's Kitchen based on what I had and what I feel okay using (limit vinegar, no dairy, limit starch, no sugar). It's amazing!!
Saute in butter till browned...
  • 20 oz. baby bella mushrooms, chopped
  • 1 T. minced garlic
  • handful of chopped fresh basil (or 2 heaping t. dry basil)
  • 2 pinches of salt
Mix in cup the following...
  • 1 T. Extra Virgin Olive Oil
  • 1/4 t. maple flavor
  • 1 dropper full Stevia Select Lemon (or 2 baby spoons Truvia)
  • 1 small shake Lemon Zest
Pour olive oil mixture into the mushroom pan and saute some more. You want to brown the mushrooms again, but this time you are infusing that maple to them. Try to leave some oil in order to coat your pasta!
Serve over cooked spaghetti squash or brown rice noodles (add pinch of salt to noodles). Because of how the mushrooms cook down, only serves 2.