Salad Meals

Fiesta
Mango Sausage
Asian-Inspired
Asian Slaw
Fiesta
Combine in a bowl:
  • Baby Spinach
  • Pinto Beans, rinsed
  • Green Olives
  • Avocado, chopped
  • Red Peppers, chopped
  • Cilantro, fresh and chopped
  • Daiya Cheddar Mozarella Shreds
  • Almond Slivers
  • Radish Microgreens
  • Pico de Gallo (Wegmans brand preferred)
​Serve immediately as a hearty meal.
Mango Sausage
Combine in a bowl:
  • Mango, chopped
  • Red Pepper, chopped
  • Black Beans, rinsed
  • Green Olives
  • Vegan Sausage, sauteed and chopped
  • Cilantro, fresh and chopped
  • Green Onions, chopped
  • Radish Microgreens
  • True Lime or Lime Juice
Serve as a high-protein, high-fat meal immediately.
Asian-Inspired
Prepare mushrooms by sauteing till browned and crispy:
  • 2 c. Mushrooms, chopped (blue oyster or button preferred)
  • 1 T. Refined Coconut Oil
  • 1 T. minced garlic
  • 1 t. Chile Garlic Sauce
  • 1/2 t. Ginger Powder
  • 1 t. Sesame Oil
Mix up the following dressing:
  • 2 T. Bragg Liquid Aminos
  • 2 T. Lemon Juice
  • 2 t. Sesame Oil
  • 1 t. Basil,dry
  • 1/4 t. Truvia
Combine your fresh salad ingredients below. Top with crispy mushrooms and dressing.
  • Fresh Salad Mixed Greens
  • Carrots, sliced or shredded
  • Cucumber, sliced
  • Quinoa, cooked
  • Cilantro, fresh
  • Basil, fresh
Asian Slaw
Put 1/2 c. raisins in bowl and cover with hot water. Set aside for 20 minutes.

Mix in large bowl...
  • 2, 16-oz. bags of coleslaw
  • 1 c. roasted cashews, chopped
  • 4 heaping T. vegan mayo
  • 3 heaping T. Simply Asia Sweet Ginger Garlic seasoning
  • 1 t. sesame oil
  • 1/2 c. chopped cilantro
  • Add in the raisins with the soaking water when they have rehydrated to your liking.
  • Optional: Additional sweetener

I find this slaw tastes best the next day after the flavors have had a chance to come together.
Mumsees' Cannelini Bean Salad
  • Cannelini beans, rinsed, drained
  • Purple onions
  • Red Peppers
  • Cherry tomatoes
  • Avocado
  • Cucumbers, peeled
  • Basil
  • Lemon juice
  • Olive Oil
  • Salt

Sweet Salad Desserts

Strawberry Basil
Blue Mint
Carrot Ginger
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Strawberry Basil
Combine in bowl:
  • Strawberries, chopped
  • Sunflower Shoots, chopped
  • Green Onion, chopped
  • Daiya Mozarella Shreds, chopped
  • Basil (fresh or dried)
  • True Lime crystals or Lime Juice
  • Truvia
Serve as a healthy dessert immediately.
Blue Mint
Combine in a bowl:
  • Blueberries, chopped
  • Sunflower Shoots, chopped
  • Coconut Flakes, unsweetened
  • Mint, dry or fresh
  • True Lemon or Lemon Juice
  • Truvia
Serve as a healthy dessert immediately.
Carrot Ginger
Combine in a bowl:
  • Carrots, shredded
  • Sunflower Shoots, chopped
  • Coconut Flakes, unsweetened
  • True Orange Ginger
Serve as a dessert immediately.
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Raw Food Combinations

Apples and PB
Peppers and Hummus
Avocado and Pico de Gallo
Apples and PB
  • Honey Crisp Apples, cut
  • Natural Peanut Butter, unsweetened
Peppers and Hummus
  • Red, Yellow, or Orange Peppers, cut
  • Hummus (Wegmans Spicy Chipotle preferred)
Avocado and Pico de Gallo
  • Avocado, pitted
  • Pico de Gallo (Wegmans brand preferred)

Smoothies

Pumpkin Pie
Mango
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Pumpkin Pie
Blend till smooth...
1/3 c. Pumpkin Puree
1 medium Banana
1 t. Flax Seed
1 t. Truvia
1/4 t. Pumpkin Pie Spice
1/4 t. Cinnamon
1 c. Vanilla Almond Coconut Milk
Adapted from Budget Bytes.
Mango
1 c. Mango
1 medium ripe Banana
1/8 t. True Lime
1/2 c. Berries (optional)
​1 t. Truvia
1 c. Almond Coconut Milk
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