Building an Ark - Our Seventh-day Adventist homeschool and family life
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  • My Kitchen
    • Salads Smoothies Raw
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    • Beans and Meat Alternatives
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    • Sauces Seasoning Ingredients
    • Grains and Starch Substitutes
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My Kitchen

My menu reflects our food convictions and preferences.
  • 100% Vegan
  • No alcohol or soy sauce
  • No sugar, honey, cane juice crystals, agave, etc.
  • We sweeten with stevia instead.
  • Low-starch, Low-grain
  • High good fats (avocado, olives, nuts, seeds, olive oil, coconut oil, etc.)
  • FAST and EASY.  If the meal is not prepared in 30 minutes, I don't make it unless it is a super special holiday.
  • We are working towards a seasonal, local-food based diet.

RECIPES and MENU COMBOS

Salads, Smoothies, Raw Meal Combinations

Apples and Peanut Butter
​Peppers and Hummus
Avocado and Pico de Gallo
Fiesta Savory Salad
​Sweet Sunflower Salads

Cooked Vegetables

Bok-Choy
Zucchini

Branded Food Based Meals

Progresso Vegetable Classics Roasted Lentils Soup
Progresso Vegetable Classics Lentil Soup
Wegmans Chickpea and Kale Soup

Sauces, Seasonings, Ingredients

Vegan Egg Yolk - Chicken Bouillon Substitute
Favorite Bouillon Brands
Favorite Chile Garlic Sauce
​Favorite Cheese Substitutes
Curry Seasoning Combo
Southern Seasoning Combo
Sausage Seasoning Combo

Cooked Beans, Legumes, Meat-Analogs

Bakon - Fried Veggie-Balogna
Tofu Scramble
Mushroom Sausage Bits​
Pinto Beans
Black Beans
Chick Peas
​Ketchup Meatless Loaf

One-Bowl Meals and Stews

Beans and Greens
Beans and Riced Cauliflower
Swiftley's Stew
Morrocon Chick Peas

Grains, Grain-Substitutes, Comfort Starches

Oatmeal (many flavors)
​Grits
Granola
Mac N Cheez
​Mashed Potatoes
Spaghetti Squash
​Sunchokes
​Sweet Potato


Desserts​, Puddings

Pumpkin Pie
Chia Pudding

Holiday Meals and Seasonal Menus

Thanksgiving
Christmas
4th of July
Summer
Fall
Winter
​Spring

Drinks

​Limade and Lemonade
Pumpkin Spice Roma
Plain Roma
Chamomile Milk
Turmeric Milk

Resources

Online
Books
Kitchen Tools and Devices

Copyright 2015 - 2020 by Inga Goodwin. All Rights Reserved.
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