My Kitchen
My menu reflects our food convictions and preferences.
- 100% Vegan
- No alcohol or soy sauce
- No sugar, honey, cane juice crystals, agave, etc.
- We sweeten with stevia instead.
- Low-starch, Low-grain
- High good fats (avocado, olives, nuts, seeds, olive oil, coconut oil, etc.)
- FAST and EASY. If the meal is not prepared in 30 minutes, I don't make it unless it is a super special holiday.
- We are working towards a seasonal, local-food based diet.
RECIPES and MENU COMBOS
Salads, Smoothies, Raw Meal CombinationsApples and Peanut Butter
Peppers and Hummus Avocado and Pico de Gallo Fiesta Savory Salad Sweet Sunflower Salads |
Cooked VegetablesBok-Choy
Zucchini |
Branded Food Based MealsProgresso Vegetable Classics Roasted Lentils Soup
Progresso Vegetable Classics Lentil Soup Wegmans Chickpea and Kale Soup |
Sauces, Seasonings, IngredientsVegan Egg Yolk - Chicken Bouillon Substitute
Favorite Bouillon Brands Favorite Chile Garlic Sauce Favorite Cheese Substitutes Curry Seasoning Combo Southern Seasoning Combo Sausage Seasoning Combo |
Cooked Beans, Legumes, Meat-AnalogsBakon - Fried Veggie-Balogna
Tofu Scramble Mushroom Sausage Bits Pinto Beans Black Beans Chick Peas Ketchup Meatless Loaf |
One-Bowl Meals and StewsBeans and Greens
Beans and Riced Cauliflower Swiftley's Stew Morrocon Chick Peas |
Grains, Grain-Substitutes, Comfort Starches
|
Oatmeal (many flavors)
Grits Granola |
Mac N Cheez
Mashed Potatoes Spaghetti Squash Sunchokes Sweet Potato |
Desserts, PuddingsPumpkin Pie
Chia Pudding |
Holiday Meals and Seasonal MenusThanksgiving
Christmas 4th of July Summer Fall Winter Spring |
DrinksLimade and Lemonade
Pumpkin Spice Roma Plain Roma Chamomile Milk Turmeric Milk |
ResourcesOnline
Books Kitchen Tools and Devices |